My one word for the year is “Reduce.” I often find it challenging to settle on a single focus each year. Reflection directs my focus on a general direction I want to focus on for the year. To help clarify my choice, I wrote down some initial thoughts and then asked ChatGPT to suggest a few words along with its reasoning for recommending them. Using “reduce” as my word for 2025 can be powerful for several reasons:

1. Action-Oriented

“Reduce” is a verb, encouraging active steps toward cutting back on unhealthy habits, clutter, or distractions. It’s about progress, not perfection.

2. Flexible Application

I can apply “reduce” to many areas of life:

• Health: Reduce unhealthy food choices, sedentary time, or stress.
• Environment: Reduce waste or energy consumption.
• Time Management: Reduce overcommitments or screen time.
• Mental Clarity: Reduce negativity or overwhelming thoughts.

3. Balanced Approach

“Reduce” doesn’t mean eliminating or being overly restrictive. It focuses on moderation and sustainability, aligning with your goal of cutting back without complete elimination.

4. Visual and Measurable

It’s easier to measure progress with “reduce.” For example:

• Reducing sugar intake by a certain percentage.
• Reducing clutter by donating unused items monthly.

5. Empowering Mindset

“Reduce” shifts my focus from what I’m giving up to what I’m gaining—space, time, energy, and well-being.

Last year’s reflection has led me to select “reduce” as my word for 2025 empowers me to take meaningful steps toward a more balanced and intentional life. By focusing on progress over perfection, I can create space for what truly matters, fostering clarity, sustainability, and well-being.