It is important for me to reduce screen time in 2025 is essential for maintaining both physical and mental well-being. Here are three effective strategies to help you decrease your screen usage:

Set Incremental Screen Time Limits

Gradually reducing your screen time can lead to sustainable habits. Implementing small, incremental changes—such as setting daily screen time caps—can be more effective than attempting to make drastic reductions all at once.

Create Screen-Free Zones and Times

: Designate specific areas in your home, like the dining room or bedroom, as screen-free zones. Additionally, establish certain times of the day, such as during meals or the first hour after waking up, to be free from screens. This practice encourages engaging in other activities and reduces mindless screen usage. Check out this book by Carlos Whittaker: Reconnected

Engage in Alternative Activities

Replace screen time with other fulfilling activities such as reading, exercising, or pursuing hobbies. Engaging in offline activities can improve your overall well-being and reduce the temptation to spend time on electronic devices.

Implementing these strategies can help you achieve a healthier balance with technology and reduce the negative impacts associated with excessive screen time.