Our bodies weren’t made to sit at a desk all day with little movement. In fact, research shows that too much sitting can lead to heart problems, weight gain, and even depression.

If you are one to sit too much, but want to stay healthy in 2025, cutting down on long periods of sitting is key. Here are three simple ways to do it:

Take Regular Movement Breaks

Get up and move every 30 minutes—set a reminder if needed! Walk around the office, step outside for fresh air, or use part of your lunch break to stretch your legs. Even a quick five-minute walk can help regulate blood pressure and blood sugar levels.

Try Active Sitting

Swap your regular chair for a stability ball or an ergonomic chair that encourages movement. These options promote better posture and engage your core, helping to counteract the downsides of sitting all day.

Stand Instead of Sit

I bought a standing desk this year, and it’s been a game-changer! Standing while working—whether at a standing desk or a high table—helps break up long sitting periods. I’ve noticed it boosts my creativity and productivity too.

Making small changes like these can go a long way in reducing the health risks of sitting too much. Give them a try and see how you feel!