I’ll admit it—I complain more than I’d like to. Sometimes, little things (usually out of my control) really get under my skin. And when I’m around constant complainers, it only makes the habit harder to break. But I’ve realized that reducing complaints starts with one simple step: noticing how often I actually do it.

Cutting back on complaining can improve your mood, strengthen relationships, and just make life feel lighter. So, if you’re looking to complain less in 2025, here are three simple strategies to help:

Practice Gratitude

A few years ago, when I started therapy, one of the first things my therapist suggested was keeping a gratitude journal. At first, it felt a little cheesy, but over time, it shifted my focus away from negativity. Taking a moment each day to acknowledge what’s good in your life—big or small—can help rewire your brain to notice the positives instead of dwelling on the negatives.

Reframe Negative Thoughts

Let’s be real—negativity is everywhere. It sells news, fuels social media, and makes it easy to shift blame. But when you catch yourself about to complain, try flipping the script. Instead of just venting, ask yourself: Is there a solution? Can I see this differently? This small mindset shift can help you become more solution-focused and less stuck in negativity.

Set Boundaries and Seek Support

The people you surround yourself with matter. If you’re constantly around negativity, it’s easy to get pulled into the cycle. Let your friends and family know you’re trying to complain less, and seek out people who bring positivity into your life. You might be surprised at how your mindset (and even the people you attract) start to change when you make this shift.

Making an effort to complain less won’t happen overnight, but small changes can lead to a big difference. The more you focus on gratitude, reframe negativity, and surround yourself with positive influences, the lighter and more fulfilling your life will feel.