Category: Exercise
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The Pickleball Craze: What Makes It So Popular?
The first time I played pickleball, I was a freshman in high school. I played casually in high school but picked it up again two years ago. Pickleball courts have spread across parks and fitness centers, gaining huge popularity. But what makes it so appealing to people of all ages and skill levels? Rise of… Read more
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Finding Stillness in Motion: The Power of Walking Slowly
For years, running was my go-to workout. It kept me moving, and I loved the rush of energy it gave me. Most of the time, I’d have music blasting through my headphones, lost in the rhythm of my steps. But something changed when I started slowing down. Walking at a relaxed pace opened up a… Read more