I’ve tried several times to cut sugar out of my diet completely. While I’ve managed to stick with it for a month or two, I always end up slipping back into the cycle of sugar cravings—and sometimes, I end up consuming even more than before. My main goal now is say goodbye to added sugars and focus on making healthier food choices moving forward.
Cutting back on sugar is so important for overall health. When I do it successfully, I feel the difference—my clothes fit better, and I have so much more energy. Here are three strategies to say goodbye to added sugars with these 3 simple tips:
- Limit Sugary Beverages: Sugary drinks like sodas, energy drinks, and sweetened teas are major sources of added sugars. When I first cut back on sugar, I usually get headaches. To help, I drink plenty of water but still enjoy my coffee black. This simple change can help you say goodbye to added sugars.
- Choose Whole Foods : Processed snacks often contain high levels of added sugars. Instead, select whole foods like fruits, vegetables, nuts, and seeds. I’m a picky eater and not a big fan of most vegetables, but I’ve found that these healthier food choices work better for me. They provide the nutrients I need without the added sugar found in packaged snacks.
- Read Nutrition Labels Carefully: Many foods contain hidden sugars under various names. By reading nutrition labels, you can identify and avoid products with high added sugar content. Look for terms like fructose, dextrose, and syrup, and choose items with little to no added sugars.
Implementing these strategies can help you say goodbye to added sugars and improve your overall health.