Tag: health
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Reduce Screen Time in 2025 3 Effective Strategies to for Better Mental and Physical Health
It is important for me to reduce screen time in 2025 is essential for maintaining both physical and mental well-being. Here are three effective strategies to help you decrease your screen usage: Set Incremental Screen Time Limits Gradually reducing your screen time can lead to sustainable habits. Implementing small, incremental changes—such as setting daily screen… Read more
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Say Goodbye to Added Sugars with These 3 Simple Tips
I’ve tried several times to cut sugar out of my diet completely. While I’ve managed to stick with it for a month or two, I always end up slipping back into the cycle of sugar cravings—and sometimes, I end up consuming even more than before. My main goal now is say goodbye to added sugars… Read more