Tag: health
-
Finding Stillness in Motion: The Power of Walking Slowly
For years, running was my go-to workout. It kept me moving, and I loved the rush of energy it gave me. Most of the time, I’d have music blasting through my headphones, lost in the rhythm of my steps. But something changed when I started slowing down. Walking at a relaxed pace opened up a… Read more
-
Break the Habit: How to Complain Less and Live Happier
I’ll admit it—I complain more than I’d like to. Sometimes, little things (usually out of my control) really get under my skin. And when I’m around constant complainers, it only makes the habit harder to break. But I’ve realized that reducing complaints starts with one simple step: noticing how often I actually do it. Cutting… Read more
-
Reduce Screen Time in 2025 3 Effective Strategies to for Better Mental and Physical Health
It is important for me to reduce screen time in 2025 is essential for maintaining both physical and mental well-being. Here are three effective strategies to help you decrease your screen usage: Set Incremental Screen Time Limits Gradually reducing your screen time can lead to sustainable habits. Implementing small, incremental changes—such as setting daily screen… Read more
-
Say Goodbye to Added Sugars with These 3 Simple Tips
I’ve tried several times to cut sugar out of my diet completely. While I’ve managed to stick with it for a month or two, I always end up slipping back into the cycle of sugar cravings—and sometimes, I end up consuming even more than before. My main goal now is say goodbye to added sugars… Read more