Tag: reduce
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Reduce Screen Time in 2025 3 Effective Strategies to for Better Mental and Physical Health
It is important for me to reduce screen time in 2025 is essential for maintaining both physical and mental well-being. Here are three effective strategies to help you decrease your screen usage: Set Incremental Screen Time Limits Gradually reducing your screen time can lead to sustainable habits. Implementing small, incremental changes—such as setting daily screen… Read more
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3 Powerful Strategies to Stop Making Excuses and Take Control in 2025
This year, I’ve decided to focus on reducing a few things in my life—like bad habits, negative attitudes, and even some of the clutter and distractions that weigh me down. One thing I’m really working on is cutting down on excuses. Let’s be real: when life gets tough, it’s so easy to point fingers or… Read more
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Say Goodbye to Added Sugars with These 3 Simple Tips
I’ve tried several times to cut sugar out of my diet completely. While I’ve managed to stick with it for a month or two, I always end up slipping back into the cycle of sugar cravings—and sometimes, I end up consuming even more than before. My main goal now is say goodbye to added sugars… Read more
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My One Word for 2025 — Reduce
My one word for the year is “Reduce.” I often find it challenging to settle on a single focus each year. Reflection directs my focus on a general direction I want to focus on for the year. To help clarify my choice, I wrote down some initial thoughts and then asked ChatGPT to suggest a… Read more